Skinnytaste · by Gina Homolka★ 5.0 (24)
High-Protein Zucchini Omelet
NUTRITION · PER SERVING17M COOK
CAL 16%·PRO 64%
CARBS 12G15% OF CAL
2G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 14G42% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein zucchini omelet for one packed with vegetables and parmesan cheese. A healthy, filling breakfast with over 36 grams of protein.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 teaspoon olive oil
- 1/4 cup red onion (chopped)
- 1 cup zucchini (diced into matchsticks)
- 1 large egg
- 3/4 cup egg whites
- 2 tablespoons Parmesan cheese (grated or shredded)
- 1/4 teaspoon kosher salt
- fresh black pepper (to taste)
At a glance
PER SERVING · TIME 17M
CAL 16%·PRO 64%
CARBS 12G15% OF CAL
2G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 14G42% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 1074mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 748mg
- Calcium
- 206mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1074MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.