The Clean Eating Couple · by Liz Marino★ 5.0 (18)
High Protein Waffles Recipe
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 22%
CARBS 33G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER11G TOTAL SUGAR
FAT 5G20% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-rich waffles made with Greek yogurt and eggs, no protein powder needed. Light and fluffy, perfect for a satisfying breakfast that keeps you full.
mainamericanbaked goodeggsvegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup nonfat Greek yogurt
- 1 cup skim milk
- 2 large eggs
- 2 large egg whites (this is ¼ cup or the whites of 2 eggs)
- ¼ cup honey
- 1 teaspoon vanilla extract
- 2 tablespoons melted butter
- 2 cups whole wheat flour
- 1 tablespoon baking powder
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 22%
CARBS 33G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER11G TOTAL SUGAR
FAT 5G20% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 8m
- Sodium
- 150mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.