Skinnytaste · by Gina Homolka★ 4.9 (151)
High Protein Waffles
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 19%
CARBS 19G47% OF CAL
2G FIBER1G SUGAR15G OTHER
FAT 5G29% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein waffles made with cottage cheese and oat flour for a nutritious breakfast. Fluffy and satisfying, they deliver serious protein without feeling heavy.
mainamericaneggs🌀 blendergluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2/3 cup 4% milk fat small curd cottage cheese
- 2 large eggs (separated)
- 1 teaspoon vanilla extract
- 1 tablespoon sugar ((optional))
- 6 tablespoons water
- 1 cup oat flour (*or grind old-fashioned rolled oats in blender)
- 1/2 teaspoon baking powder
- 1/4 teaspoon kosher salt
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 19%
CARBS 19G47% OF CAL
2G FIBER1G SUGAR15G OTHER
FAT 5G29% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 220mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 11mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.