Erin Lives Whole · by Erin Antoniak★ 5.0 (19)
High Protein Veggie Frittata
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 22%
CARBS 4G12% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein skillet frittata loaded with vegetables like broccoli and bell peppers, ground turkey, and cheddar cheese. Filling enough for breakfast, brunch, or lunch, naturally gluten-free.
mainamericanegg disheggs🍳 skillet🔥 ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 eggs
- 1 cup egg whites
- 1/2 cup cottage cheese
- 1 tsp salt
- 1/2 tsp pepper
- 1 tbsp avocado oil
- 1 small red pepper (diced)
- 1/2 yellow onion (diced)
- 1 cup broccoli (roughly chopped)
- 3 strips turkey bacon (diced)
- 2 cloves garlic (minced)
- 1/2 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 22%
CARBS 4G12% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 529mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 87mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.