High Protein Vegetarian Meals
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned tofu scramble designed for meal prep, meant to be added to bowls, tacos, burritos and other dishes. Spiced with cumin, paprika, and chili powder for a smoky flavor. Not intended to be eaten standalone.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1-2 tablespoons olive oil
- 16 ounces tofu- use high-protein tofu, super firm tofu, or extra firm tofu, for the best texture. Organic whenever possible.
- ½ teaspoon salt, more to taste
- ½ teaspoon pepper
- 2 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon granulated garlic powder, or use onion powder
- 1 teaspoon cumin
- ½ teaspoon coriander
- ½ teaspoon dried oregano
- ¼-½ cup water
- 2 tablespoons tomato paste (or sub ¼-½ cup enchilada sauce and skip the water)
- splash soy sauce or gluten-free liquid aminos
- optional- hot sauce, a pinch of cayenne or ground chipotle. If you have canned chipotle, a few teaspoons of the adobo sauce give depth and smoky heat.
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 389mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 281mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.