Nora Cooks · by Nora★ 4.9 (35)
High Protein Vegan Lemon Pasta
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 24%
CARBS 54G69% OF CAL
3G FIBER0G ADDED0G INTRINSIC47G OTHER4G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti tossed with a creamy lemon sauce made from blended tofu, with spinach and white beans for protein and texture. Bright, tangy, and surprisingly filling.
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View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 12 ounces linguine (or other pasta)
- 12 ounces silken tofu
- 1/2 cup fresh lemon juice + zest from 1 large lemon
- 1 teaspoon salt
- 1/4 teaspoon red chili flakes
- 1 tablespoon olive oil
- 3 cloves garlic (minced)
- 15 ounce can white beans (drained and rinsed, optional)
- 2 cups baby spinach (optional)
- 1/2 cup shredded vegan parmesan (optional)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 24%
CARBS 54G69% OF CAL
3G FIBER0G ADDED0G INTRINSIC47G OTHER4G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 469mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 25mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.