The Girl on Bloor · by Taylor Stinson★ 5.0 (2)
High Protein Turkey Roll Ups
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 52%
CARBS 29G41% OF CAL
14G FIBER9G OTHER7G TOTAL SUGAR
FAT 13G40% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick wraps filled with sliced turkey, fresh vegetables, and a creamy spread. High-protein and meal-prep friendly for busy lunches.
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View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 whole wheat wraps (large 10-inch size)
- 1/2 cup light cream cheese (softened)
- 1/4 cup Greek yogurt
- 1 carrot (grated)
- 2 tbsp sundried tomatoes (minced)
- 16 slices deli turkey
- 2 cups baby spinach
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 52%
CARBS 29G41% OF CAL
14G FIBER9G OTHER7G TOTAL SUGAR
FAT 13G40% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1382mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1380mg
- Calcium
- 290mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.