Eating Bird Food · by Brittany Mullins★ 5.0 (3)
High Protein Trail Mix
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 15%
CARBS 22G38% OF CAL
4G FIBER5G OTHER13G TOTAL SUGAR
FAT 14G55% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, protein-packed snack mix of nuts, seeds, edamame, dried cranberries, and chocolate chips. Ready in five minutes, it's perfect for desk drawers or hiking trips.
starteramericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup dried cranberries
- ⅓ cup dry roasted edamame
- ¼ cup raw almonds
- ¼ cup roasted cashews
- ¼ cup roasted peanuts
- ¼ cup roasted sunflower seeds
- ¼ cup chocolate chips
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 15%
CARBS 22G38% OF CAL
4G FIBER5G OTHER13G TOTAL SUGAR
FAT 14G55% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 97mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.