Eating Bird Food · by Brittany Mullins★ 5.0 (8)
High-Protein Tortilla Quiche
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 89%
CARBS 43G29% OF CAL
2G FIBER1G ADDED5G INTRINSIC35G OTHER6G TOTAL SUGAR
FAT 25G38% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed quiche with a tortilla crust, filled with eggs, cottage cheese, spinach, and bell peppers. Quick to make and easily customizable for meal prep.
mainamericanegg disheggs🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large burrito size flour tortilla (gluten-free if needed)
- 2 large eggs
- ½ cup liquid egg whites
- ⅓ cup cottage cheese
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup chopped spinach
- ¼ cup chopped red bell pepper
- ¼ cup mozzarella or cheddar cheese
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 89%
CARBS 43G29% OF CAL
2G FIBER1G ADDED5G INTRINSIC35G OTHER6G TOTAL SUGAR
FAT 25G38% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1769mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 635mg
- Calcium
- 394mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1769MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.