Plain Chicken · by StephanieParker★ 5.0 (5)
High-Protein Tomato Basil Soup
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 13%
CARBS 9G36% OF CAL
2G FIBER2G OTHER5G TOTAL SUGAR
FAT 5G42% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tomato basil soup fortified with cottage cheese for extra protein, without heavy cream. Warm and comforting, perfect paired with grilled cheese or a fresh salad.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (24-oz) jar marinara sauce
- 1 cup low-sodium chicken broth
- 1½ cups cottage cheese
- 1 Tbsp olive oil
- 2 cloves garlic (crushed)
- 1 Tbsp Italian seasoning
- salt and pepper (to taste)
- 3 Tbsp fresh basil
- ¼ tsp red pepper flakes (or to taste)
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 13%
CARBS 9G36% OF CAL
2G FIBER2G OTHER5G TOTAL SUGAR
FAT 5G42% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 671mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 65mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 671MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.