High Protein Sweet Potatoes Bowls with Taco Meat
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed bowl of seasoned ground beef over roasted sweet potatoes, topped with cottage cheese, avocado, and jalapeños. High in protein and satisfying, this viral TikTok bowl is easy to prepare.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound extra lean ground beef (95% lean)
- 2-3 tablespoons taco seasoning (1 packet)
- 1¼ pounds sweet potatoes (diced into ½-inch pieces (~3 medium))
- 1 tablespoon avocado oil
- ¼ teaspoon ground cinnamon
- ¼ teaspoon garlic powder
- ¼ teaspoon chipotle chili powder (or cayenne)
- ¾ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1⅓ cup cottage cheese
- 2 small avocados (thinly sliced)
- Pickled jalapeños (for topping)
- Pepperonicini peppers (for topping)
- Pickled Onions (for topping)
- Homemade BBQ Sauce (or Hot Honey BBQ Sauce)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1897mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1841mg
- Calcium
- 153mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1897MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.