The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
High Protein Strawberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 36%
CARBS 22G38% OF CAL
2G FIBER2G OTHER18G TOTAL SUGAR
FAT 9G36% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple strawberry smoothie made with yogurt, soy milk, strawberries, and hemp hearts. A quick, high-protein breakfast or snack in just 5 minutes.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup frozen strawberries
- 1 cup strawberry Greek yogurt
- 1 cup soy milk (or milk of choice)
- 2 tbsp hemp hearts (or chia seeds)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 36%
CARBS 22G38% OF CAL
2G FIBER2G OTHER18G TOTAL SUGAR
FAT 9G36% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 87mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 300mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.