High-Protein Strawberry Shortcake Ice Cream Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed ice cream bars made with blended cottage cheese, layered with white chocolate, and rolled in a crispy rice coating. These frozen bars taste like dessert but deliver protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 44 oz. cottage cheese (2% or whole milk)
- 1 cup freeze-dried strawberries
- ½ cup honey
- 2 teaspoons vanilla extract
- 8 vanilla wafers
- ½ cup freeze-dried strawberries
- 1 cup rice crispies
- 6 oz. white chocolate (chopped)
- 2 tablespoons coconut oil
At a glance
PER SERVING · TIME 271M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h 30m
- Cook
- 1m
- Sodium
- 379mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 143mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 270M
- SODIUM
- 379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.