High-Protein Strawberry Pretzel Salad Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein breakfast bowl layered with Greek yogurt, cottage cheese, fresh strawberries, and crunchy pretzels. Sweet, salty, and creamy with over 35g of protein per serving.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup thawed frozen strawberries (chopped if needed)
- ½ cup fresh strawberries (chopped)
- 1 5.3 oz container low-sugar vanilla Greek yogurt (I like Siggi’s)
- 1 5.3 oz container cottage cheese (I used Good Culture low fat)
- ¼ cup crushed/chopped pretzels (I used Kindling protein pretzels)
- 2 Tablespoons thawed Cocowhip or whipped cream
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1018mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 355mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1018MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.