The Big Man's World · by Arman Liew★ 5.0 (23)
High Protein Soup
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 23%
CARBS 37G45% OF CAL
10G FIBER19G OTHER7G TOTAL SUGAR
FAT 16G45% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable soup packed with barley, lentils, and seasonal vegetables. High in protein and fiber. Ideal for meal prep and satisfying for cold days.
mainamericansoupbeans🫕 dutch oven🍳 skilletdairy freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup olive oil
- 1 medium onion (chopped)
- 1 large carrot (chopped)
- 2 stalks celery (cubed)
- 1 large potato (chopped)
- 2 cloves garlic (minced)
- 4 cups vegetable broth
- 1 cup tomato juice
- 1 cup water
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon pepper
- 1/2 teaspoon chili pepper (optional)
- 1/2 cup barley
- 1 2/3 cups lentils (or legumes of choice, cooked)
- 1 cup baby spinach
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 23%
CARBS 37G45% OF CAL
10G FIBER19G OTHER7G TOTAL SUGAR
FAT 16G45% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1553mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1061mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1553MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.