Oh Sweet Basil · by Carrian Cheney
High-Protein Savory Oatmeal
NUTRITION · PER SERVING20M COOK
CAL 35%·PRO 48%
CARBS 114G65% OF CAL
17G FIBER44G OTHER53G TOTAL SUGAR
FAT 15G20% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm savory oatmeal bowl topped with cottage cheese, kale, and cherry tomatoes. High-protein and satisfying for a nourishing breakfast start.
maingrain bowl🥄 saucepangluten freevegetarian
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 Tablespoons Butter
- 2 Cups Old Fashioned Rolled Oats ((do not use quick oats!))
- ¼ teaspoon Kosher Salt (divided)
- 1 1/4 Cups Water
- 1 Cup Baby Kale (or spinach)
- 1 Tablespoon Olive Oil
- 1 ½ Cups Low Fat Cottage Cheese
- 1 Cup Cherry or Grape Tomatoes (sliced)
- Flaked Sea Salt
- Aleppo Pepper
- Lemon Juice (fresh, optional)
At a glance
PER SERVING · TIME 20M
CAL 35%·PRO 48%
CARBS 114G65% OF CAL
17G FIBER44G OTHER53G TOTAL SUGAR
FAT 15G20% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1380mg
- Total sugar
- 53g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 262mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.