Erin Lives Whole · by Erin Antoniak★ 5.0 (4)
High Protein Sausage Jalapeno Cheddar Biscuits
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 14%
CARBS 10G36% OF CAL
1G FIBER8G OTHER0G TOTAL SUGAR
FAT 4G36% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory drop biscuits packed with sausage, jalapeño, and cheddar for a high-protein breakfast. Spicy and filling, they're easy to make ahead.
mainamericanbaked goodchicken🍪 sheet pan🔥 oven
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 4 eggs
- 1/3 cup cottage cheese
- 1 1/2 cups all purpose flour
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 cup diced sweet and hot jarred jalapenos
- 3/4 cup diced cooked chicken sausage links
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 14%
CARBS 10G36% OF CAL
1G FIBER8G OTHER0G TOTAL SUGAR
FAT 4G36% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 324mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 66mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.