Fit Foodie Finds · by Emily Richter★ 4.5 (2)
High Protein Pumpkin Bars Recipe
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 16%
CARBS 25G56% OF CAL
2G FIBER5G OTHER18G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist pumpkin bars with yogurt and granola, packed with fall spice and protein. A nutritious dessert bar for autumn.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 9- 1.5 cups plain Skyr yogurt (We used Painterland Sisters)
- 1 cup pumpkin puree
- ½ cup light brown sugar
- 3 large eggs
- 2 teaspoons vanilla extract
- ½ teaspoon pumpkin pie spice
- 1 cup granola (divided)
- ¼ cup maple syrup (divided)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 16%
CARBS 25G56% OF CAL
2G FIBER5G OTHER18G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 45mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 77mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.