Chef Savvy · by Kelley Simmons★ 5.0 (1)
High-Protein Pizza Muffins
NUTRITION · PER SERVING22M COOK
CAL 5%·PRO 14%
CARBS 3G11% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 7G62% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized egg muffins filled with mozzarella, smoked gouda, pepperoni, and salami. These are light and savory, good as a snack or appetizer before a meal.
starteramericanbaked goodeggspork🥣 mixer🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 12- 5 egg whites
- 1/3 cup all purpose flour
- 1/4 tsp salt
- 4 ounces mozzarella, grated
- 4 ounces smoked gouda, grated
- 1/2 cup pepperoni, diced
- 1/2 cup salami, diced
At a glance
PER SERVING · TIME 22M
CAL 5%·PRO 14%
CARBS 3G11% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 7G62% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 395mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 66mg
- Calcium
- 71mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.