Fit Foodie Finds · by Linley Hanson★ 5.0 (3)
High-Protein Pizza Hot Pockets
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 38%
CARBS 29G36% OF CAL
3G FIBER20G OTHER6G TOTAL SUGAR
FAT 14G40% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade pizza-flavored hand pies with a cottage-cheese-based dough, filled with pepperoni, mozzarella, and olives. They're warm, cheesy, and nostalgic with a protein boost.
mainamericanpizza🍪 sheet pan🔥 oven
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups all-purpose flour
- 3 teaspoons baking powder
- 1 teaspoon sea salt
- 2 cups plain Greek yogurt or blended cottage cheese
- ½ cup pizza sauce
- ½ cup mini pepperoni
- 8 oz. mozzarella log (cut into chunks)
- 1 green pepper (minced)
- ⅓ cup sliced black olives
- 1 large egg
- 4 tablespoons shredded parmesan cheese
- 1 tablespoon Italian seasoning
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 38%
CARBS 29G36% OF CAL
3G FIBER20G OTHER6G TOTAL SUGAR
FAT 14G40% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 435mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 285mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.