Eating Bird Food · by Brittany Mullins★ 5.0 (1)
High-Protein Pistachio Smoothie
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 42%
CARBS 41G44% OF CAL
10G FIBER14G OTHER16G TOTAL SUGAR
FAT 16G40% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pistachio smoothie packed with protein powder for over 25 grams of protein. Perfect as a quick breakfast or post-workout drink.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened almond milk or pistachio milk
- 1 frozen banana (in chunks)
- 1 Tablespoon pistachio butter
- 1 scoop vanilla protein powder (I used Equip Vanilla)
- Handful of ice
- ½ -1 Tablespoon no shell pistachios
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 42%
CARBS 41G44% OF CAL
10G FIBER14G OTHER16G TOTAL SUGAR
FAT 16G40% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 341mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 428mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.