Fit Foodie Finds · by Emily Richter
High-Protein Pie Crust Recipe
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 9%
CARBS 19G44% OF CAL
3G FIBER1G ADDED0G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 8G44% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein pie crust made with cottage cheese blended into the dough. It's a baking component for sweet or savory pies that adds protein while maintaining flakiness.
componentamerican⚙️ food processor🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1.25 cups all-purpose flour
- 1 tablespoon light brown sugar
- 1 teaspoon sea salt
- ¼ cup unsalted butter (cold)
- ¼ cup 4% cottage cheese
- ¼ cup ice water
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 9%
CARBS 19G44% OF CAL
3G FIBER1G ADDED0G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 8G44% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 35mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 20mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.