Erin Lives Whole · by Erin Antoniak★ 5.0 (11)
High Protein Pesto Stuffed Shells
NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 73%
CARBS 48G30% OF CAL
5G FIBER32G OTHER11G TOTAL SUGAR
FAT 32G46% OF CAL
11G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta shells stuffed with pesto, mozzarella, and ground turkey. Packed with protein and perfect for meal prep.
mainitalianpastachicken🥧 baking dish🔥 ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 oz box jumbo shells
- 2 tbsp olive oil
- 1/2 yellow onion (diced)
- 1 lb ground turkey sausage
- 16 oz cottage cheese 4% milkfat
- 1 cup shredded parmesan cheese (divided)
- 5 oz spinach (wilted, squeezed of excess water and chopped)
- 1/4 cup fresh chopped parsley (save some extra for topping)
- 1 cup fresh pesto (divided)
- 2 cloves garlic (minced)
- 1 tsp dried oregano
- 1/2 tsp red pepper flake
- 1/2 tsp salt
- 1/4 tsp pepper
- 3 cups marinara sauce
- 2 cups mozzarella cheese
At a glance
PER SERVING · TIME 50M
CAL 31%·PRO 73%
CARBS 48G30% OF CAL
5G FIBER32G OTHER11G TOTAL SUGAR
FAT 32G46% OF CAL
11G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1570mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 435mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1570MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.