Cooked & Loved · by Irena Macri
High Protein Pasta Salad with Chicken & Chickpeas
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 92%
CARBS 73G44% OF CAL
16G FIBER40G OTHER16G TOTAL SUGAR
FAT 23G31% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein pasta salad combining pasta, grilled chicken, chickpeas, sun-dried tomatoes, and greens. Fresh and filling for meal prep.
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Nutrition & ingredients
Ingredients
serves 6- 12 oz high-protein pasta (350 grams)
- 1 lb chicken breasts (500 grams)
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 14 oz chickpeas, drained and rinsed (400 grams)
- 1 cup sun-dried tomatoes, sliced (150 grams)
- 1.5 cups cherry tomatoes (halved)
- ½ small red onion (thinly sliced)
- 2 cups baby arugula
- ½ cup fresh basil
- ¾ cup finely grated Parmesan
- ¼ cup extra virgin olive oil
- 2 teaspoons Dijon mustard
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 garlic clove (grated)
- 1 teaspoon sugar
- ¼ teaspoon black pepper
- Salt to taste
- 1–2 tablespoons water
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 92%
CARBS 73G44% OF CAL
16G FIBER40G OTHER16G TOTAL SUGAR
FAT 23G31% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1054mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1310mg
- Calcium
- 239mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1054MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.