The Clean Eating Couple · by Liz Marino★ 5.0 (2)
High Protein Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 39%
CARBS 29G40% OF CAL
4G FIBER21G OTHER3G TOTAL SUGAR
FAT 11G35% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty pasta salad loaded with shredded chicken, fresh vegetables, and cottage cheese for 24 grams of protein per serving. Great for meal prep and summer gatherings.
mainamericansaladchicken🍲 stockpot
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound dry fusilli pasta
- 4 cups diced cooked chicken
- 2 cups diced bell peppers
- 2 cups quartered cucumbers
- 2 cups corn
- 2 cups halved cherry tomatoes
- 1 cup halved black olives
- 1 ½ cups cottage cheese
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- ½ tablespoon dijon mustard
- ¼ teaspoon dried basil
- ¼ teaspoon dried parsley
- ¼ teaspoon dried oregano
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ⅛ teaspoon red pepper flakes optional
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 39%
CARBS 29G40% OF CAL
4G FIBER21G OTHER3G TOTAL SUGAR
FAT 11G35% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 317mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.