High Protein Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed pasta salad with 23 grams of protein per serving, combining pasta, chicken, fresh vegetables, mozzarella, and a Greek yogurt dressing. Perfect for summer meals and meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 ounces short protein pasta (or whole grain pasta (I used Banza))
- 1/2 cup feta cheese (crumbled)
- 1 medium garlic clove (grated)
- 1/3 cup parsley, dill or basil (finely chopped)
- 2 tablespoons red wine vinegar
- 1 large cooked chicken breast (finely chopped (1 1/4 cups))
- 1/2 cup mini mini bocconcini (cut in half)
- 1 cup grape or cherry tomatoes (cut in half)
- 1 large red bell pepper (chopped)
- 1/2 cup pitted kalamata olives (coarsely chopped)
- 1/4 cup red onion (finely chopped)
- 2 teaspoons dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3/4 cup Greek yogurt
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 727mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 143mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 727MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.