High-Protein Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein overnight oats made with plant-based milk and protein powder, offered in multiple flavor variations including chocolate, mint, peanut butter, and berry. Prepare the night before for a quick, nutritious breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ Cup Rolled Oats (40 grams)
- 1 Tablespoon Chia Seeds (or Flax Seeds 9 grams)
- Pinch of Salt
- ½ Cup Non-Dairy Milk (138 grams)
- 3 Tablespoons Vegan Plain (or Vanilla Greek Yogurt, optional (50 grams))
- 2 Teaspoons Maple Syrup (10 grams)
- 1 Tablespoon Vegan Chocolate Protein Powder (25 grams)
- 1 Teaspoon Cocoa Powder (2.5 grams)
- ⅛ Teaspoon Peppermint Oil (0.5 grams)
- Dairy-Free Chocolate Chips (optional, for topping)
- Fresh Mint (thinly sliced (optional, for topping))
- 2 Tablespoons Peanut Butter (+ extra for topping 32 grams)
- Peanuts (chopped (optional, for topping))
- ½ Banana (sliced (optional for topping) (59 grams))
- 1 Tablespoon Vegan Vanilla Protein Powder (25 grams)
- 2 - 3 Fresh Strawberries (diced (for topping) (15 - 20 grams))
- Coconut Shreds (optional, for topping)
- 2 Tablespoons Almond Butter (+ more for drizzling (30 grams))
- Almonds (chopped (for topping))
- Pretzels (chopped (for topping))
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1379mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1396mg
- Calcium
- 576mg
- Iron
- 29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.