The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
High Protein Overnight Oats (30g of Protein!)
NUTRITION · PER SERVING75M COOK
CAL 29%·PRO 51%
CARBS 86G59% OF CAL
11G FIBER31G OTHER44G TOTAL SUGAR
FAT 16G25% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with yogurt, chia seeds, and hemp hearts for 30 grams of protein without powder. Creamy and filling, made with whole ingredients for a complete breakfast.
mainamericangluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats
- 3/4 cup soy milk (I prefer soy milk as it has the highest protein but you can use any type of milk )
- 1/2 cup Greek yogurt
- 1 tbsp maple syrup (or honey)
- 1 tbsp chia seeds
- 1 tbsp hemp hearts (or ground flax )
- 1/2 cup frozen fruit (I always do a blend but my favourite combo is raspberry-mango)
At a glance
PER SERVING · TIME 75M
CAL 29%·PRO 51%
CARBS 86G59% OF CAL
11G FIBER31G OTHER44G TOTAL SUGAR
FAT 16G25% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 98mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 423mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.