Skinnytaste · by Gina Homolka★ 4.9 (9)
High-Protein Omelet
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 56%
CARBS 5G7% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 17G53% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein omelet loaded with spinach, bell pepper, onion, and cheddar cheese with 30 grams of protein. A hearty breakfast that keeps you full.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- olive oil spray
- 1 large egg
- ½ cup egg whites
- 2 tablespoons fresh spinach (chopped)
- 2 tablespoons red bell pepper (chopped)
- 1 tablespoon red onions or scallions (chopped)
- ¼ teaspoon kosher salt and black pepper (to taste)
- ⅓ cup cheddar cheese (shredded or cheese of your choice)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 56%
CARBS 5G7% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 17G53% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 939mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 289mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 939MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.