The Girl on Bloor · by Taylor Stinson★ 4.8 (12)
High Protein Oatmeal
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 33%
CARBS 46G39% OF CAL
9G FIBER28G OTHER8G TOTAL SUGAR
FAT 24G46% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich oatmeal made with oats, protein powder, hemp seeds, and pumpkin seeds, topped with berries and coconut. A filling breakfast.
mainamerican⚡ microwave🥄 saucepangluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups large flake oats
- 4 cups almond milk
- 1/3 cup protein powder
- 2 tbsp hemp hearts
- 2 tbsp pumpkin seeds
- 1 tsp vanilla extract
- 1 pinch salt
- Fresh berries
- Unsweetened shredded coconut
- Nut butter
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 33%
CARBS 46G39% OF CAL
9G FIBER28G OTHER8G TOTAL SUGAR
FAT 24G46% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 298mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 494mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.