High Protein Maple Granola
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein granola packed with 15 grams of protein per serving from protein powder and nuts. Golden oats, flax seeds, and pecans are bound together with maple syrup and baked until crispy. Enjoy it with milk or yogurt for breakfast or as a crunchy snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups large flake rolled oats
- 1 cup raw nuts
- 1 cup protein powder (I typically use pea protein and brown rice protein isolate)
- 1/2 cup ground flaxseed
- 1/2 tsp fine sea salt
- 1/2 cup maple syrup
- 3 tbsp avocado oil
- 1 egg white
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 346mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 102mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.