Making Thyme for Health · by Sarah Rotavera
High Protein Mac and Cheese
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 60%
CARBS 47G44% OF CAL
9G FIBER32G OTHER6G TOTAL SUGAR
FAT 13G28% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan mac and cheese made with tofu, nutritional yeast, and tahini in just 30 minutes. High in protein and nut-free, with a savory, cheesy flavor.
mainamericanpastatofu🍲 stockpot🌀 blenderdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- ½ onion (finely chopped)
- 3 garlic cloves (minced)
- 16 ounces super firm tofu (or 12 ounces fava bean tofu for soy-free)
- 3-4 tablespoons nutritional yeast
- 3-4 tablespoons distilled white vinegar
- 1 tablespoon white miso paste
- 1 tablespoon tahini
- 1 teaspoon smoked paprika
- 8 ounces high protein pasta (I like Brami )
- salt to taste
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 60%
CARBS 47G44% OF CAL
9G FIBER32G OTHER6G TOTAL SUGAR
FAT 13G28% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 392mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1222mg
- Calcium
- 163mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.