High Protein Lentil Trail Mix
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Vegan Richa · by Vegan Richa★ 5.0 (3)

High Protein Lentil Trail Mix

NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 27%
CARBS 43G54% OF CAL
7G FIBER28G OTHER8G TOTAL SUGAR
FAT 10G30% OF CAL
2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A savory, crunchy lentil granola with roasted lentils, nuts, coconut, and warm spices. It's high in protein and fiber, working as a standalone breakfast or snack with bold, layered flavors.

mainamericanbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 1/2 cups dry split red lentils (masoor dal)
  • 5 cups water
  • 1/2 teaspoon salt
  • 10 curry leaves (chopped)
  • 1 hot green chili (such as Serrano or Indian chili, finely chopped)
  • 1 tablespoon oil
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon chaat masala blend (or dry mango powder (amchur))
  • 1/4 cup chopped cashews (raw or roasted, or peanuts)
  • 2 tablespoons large flake dry coconut
  • 2 tablespoons raisins (or use chopped dates )
  • 1 to 2 teaspoons sugar
  • 1/4 to 1/2 teaspoon salt
  • pepper flakes or cayenne (for heat, optional)
  • 1 tablespoon gochujang
  • 1 tablespoon maple syrup
  • 2 teaspoons oil
  • 1/2 teaspoon garlic powder
  • 1/4 cup roasted unsalted peanuts (chopped, optional)
  • 1/2 teaspoon lemon zest
  • 1 tablespoon chopped candied ginger (or dates)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons paprika
  • 1/2 teaspoon cayenne (or more, to taste)
  • 1 tablespoon nutritional yeast (or more, to taste)
  • 1/4 teaspoon kala namak (or 1/2 teaspoon Tajin)
  • 3 teaspoons oil (divided)
PREP
15M
SODIUM
508MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.