High Protein Lasagna Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup with ground turkey, lasagna noodles, and cottage cheese in a tomato-based broth with Italian seasonings. Comforting and packed with 44 grams of protein per serving.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds ground turkey (extra lean)
- 1 large onion (finely chopped)
- 3 large garlic cloves (minced)
- 3 large celery sticks (finely chopped)
- 3 large carrots (chopped)
- 1 tablespoon olive oil (for frying)
- 1 tablespoon Italian seasoning
- 1/4 teaspoon red pepper flakes
- 15 ounces can tomato sauce (low sodium)
- 8 cups chicken broth (low sodium)
- 10 lasagna noodles (broken into pieces)
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1 cup cottage cheese
- 1 cup mozzarella cheese (shredded)
- 1 large garlic clove (grated)
- 1/4 cup parsley or basil (finely chopped)
At a glance
PER SERVING · TIME 33M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 13m
- Sodium
- 1015mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 191mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1015MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.