Skinny Spatula · by Alice
High Protein Instant Pot Turkey Chili
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 60%
CARBS 48G48% OF CAL
12G FIBER23G OTHER12G TOTAL SUGAR
FAT 11G26% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chili made with lean ground turkey, beans, corn, and spices. A high-protein weeknight dinner ready in under 45 minutes.
mainamericansouppork🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 2 large garlic cloves (finely chopped)
- 1 medium red bell pepper (diced)
- 1 pound lean ground turkey
- 2 cups chicken stock
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 can (14 oz / 400 g) pinto beans (drained and rinsed)
- 1 can (14 oz / 400 g) red kidney beans (drained and rinsed)
- 1/2 cup frozen sweet corn
- 2 cans (14 oz / 400 g) crushed tomatoes
- Fresh cilantro (to garnish)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 60%
CARBS 48G48% OF CAL
12G FIBER23G OTHER12G TOTAL SUGAR
FAT 11G26% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 897mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1213mg
- Calcium
- 144mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 897MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.