Eating Bird Food · by Brittany Mullins★ 5.0 (2)
High-Protein Healthy Buckeyes
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 11%
CARBS 20G44% OF CAL
4G FIBER5G OTHER11G TOTAL SUGAR
FAT 11G55% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened-up peanut butter and chocolate treat made with dates and protein powder. Quick to make and high in protein, they're a healthier sweet snack.
dessertamerican⚙️ food processor⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 10 medjool dates
- ¼ cup oat flour
- 1 scoop (25-30 grams) vanilla protein powder (I used Truvani)
- 1 cup natural salted peanut butter
- 1 cup dark chocolate chips (I like using Lily's)
- 2 teaspoons coconut oil
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 11%
CARBS 20G44% OF CAL
4G FIBER5G OTHER11G TOTAL SUGAR
FAT 11G55% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 73mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 16mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.