iFoodReal · by Olena Osipov★ 5.0 (1)
High Protein Granola
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 16%
CARBS 29G46% OF CAL
4G FIBER8G ADDED1G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 13G47% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy clusters of oats, nuts, seeds, and cereal sweetened with maple syrup and protein powder. A high-protein breakfast or snack that's naturally sweetened.
mainamericanbaked good🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups quick or rolled oats
- 1 cup plain cheerios (or more oats)
- 3/4 cup peanuts (unsalted or other nuts)
- 1/2 cup pumpkin seeds
- 1/4 cup flax seeds (whole)
- 1/3 cup vanilla whey protein powder (omit if you want)
- 1/2 cup maple syrup or honey
- 1/4 cup olive oil (extra virgin)
- 2 large egg whites
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 16%
CARBS 29G46% OF CAL
4G FIBER8G ADDED1G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 13G47% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 25mg
- Total sugar
- 9g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.