Food Faith Fitness · by Taylor Kiser★ 5.0 (3)
High-Protein Gingerbread Oatmeal Recipe
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 100%
CARBS 55G40% OF CAL
10G FIBER15G ADDED1G INTRINSIC29G OTHER16G TOTAL SUGAR
FAT 10G17% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, spiced oatmeal bowl made with almond milk, oats, and protein powder, flavored with cinnamon, ginger, and molasses. A quick high-protein breakfast for busy mornings.
mainamerican🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened vanilla almond milk
- 1/2 cup rolled old-fashioned oatmeal
- 1/2 teaspoon ground cinnamon
- 3/4 teaspoon ground ginger
- 1/4 cup vanilla protein powder, (of choice)
- 1 tablespoon molasses
- 1 teaspoon natural butter extract
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 100%
CARBS 55G40% OF CAL
10G FIBER15G ADDED1G INTRINSIC29G OTHER16G TOTAL SUGAR
FAT 10G17% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 444mg
- Total sugar
- 16g
- Added sugar
- 15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 367mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.