High Protein French Toast
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, protein-rich French toast made with cottage cheese for moisture and protein without powder. Crisp outside, soft inside, and deeply satisfying. A protein-packed breakfast that feels indulgent.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup cottage cheese
- 2 large eggs
- 1/3 cup egg whites
- 1 tablespoon maple syrup or honey
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon cinnamon
- 8 slices whole wheat bread
- 2 tablespoons butter (for frying)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 566mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 188mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.