High Protein French Onion Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy French onion dip made with caramelized onions, cottage cheese, Greek yogurt, and beef for richness. Savory and sophisticated, serve with chips, vegetables, or crackers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter (or olive oil)
- 2 large sweet white onions (chopped)
- 1 tablespoon white wine vinegar
- 2 cups cottage cheese
- 1/3 cup plain Greek yogurt (or sour cream or mayo)
- 2 teaspoons beef base
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon each onion powder and garlic powder
- 1/2 teaspoon each salt and pepper
- 1 tablespoon fresh parsley (finely chopped)
- Sprinkle chives on top
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 670mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 136mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.