High-Protein Freezer Meals
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Fit Foodie Finds · by Emily Richter

High-Protein Freezer Meals

NUTRITION · PER SERVING30M COOK
CAL 83%·PRO 100%
CARBS 179G43% OF CAL
40G FIBER102G OTHER37G TOTAL SUGAR
FAT 59G32% OF CAL
27G SAT32G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A collection of four high-protein freezer meals including turkey chili, chickpea curry, chicken gnocchi, and beef stew. Each serves six with at least 20g protein per serving and is designed for convenient meal prep.

mainamericanchickenbeefporkdairy free
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 1 lb. ground turkey
  • 1 teaspoon salt (separated)
  • 1.25 oz. chili seasoning packet
  • 2 teaspoons ground cumin
  • 30 oz. kidney beans (drained and rinsed)
  • 15 oz. pinto beans (drained and rinsed)
  • 15 oz. black beans (drained and rinsed)
  • 1 small white onion (diced)
  • 3 garlic cloves (minced)
  • 28 oz. crushed tomatoes
  • 1 cup beef broth
  • 30 oz. chickpeas (drained and rinsed)
  • 12.5 oz. curry simmer sauce (or your favorite simmer sauce)
  • 15 oz. coconut milk
  • 6 oz. frozen butternut squash cubes
  • 10 oz. mixed frozen vegetables (carrots, broccoli, cauliflower, onions)
  • 1 teaspoon sea salt (may vary by simmer sauce)
  • 1.5 lbs. boneless skinless chicken breasts or thighs
  • 10 oz. Tuscan style blend frozen vegetables
  • 16 oz. gnocchi
  • 2 tablespoons Italian Seasoning
  • 1 teaspoon sea salt
  • 30 oz. Italian-style diced tomatoes
  • 2 cups chicken broth
  • 1.5 lbs. chuck roast (cubes)
  • 1.5 oz. packet beef stew seasoning
  • 10 oz. frozen vegetables (peas, carrots, corn)
  • 6 oz. frozen red potatoes
  • 15 oz. diced tomatoes
  • 2 cloves garlic (minced)
  • 2 teaspoons Worcestershire
PREP
30M
SODIUM
4206MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.