High-Protein Eggnog Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein overnight oats with eggnog-inspired flavors: oats, protein powder, yogurt, cinnamon, and nutmeg. A quick five-minute prep breakfast that's ready to eat in the morning.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old-fashioned oats
- 2 tablespoons vanilla protein powder
- ¼ cup plain Greek-style yogurt
- ½ cup Silk nog
- 1 tablespoon sweetener ((honey, stevia, sugar, or other sweetener of your choice))
- ⅛ teaspoon salt
- ¼ teaspoon rum extract
- ¼ teaspoon cinnamon
- ¼ teaspoon nutmeg
- Optional Toppings: chopped, toasted pecans, whipped cream, extra dash of cinnamon
At a glance
PER SERVING · TIME 725M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 499mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 340mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.