Six Sisters' Stuff · by Steph Loaiza★ 5.0 (5)
High Protein Egg Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 63%
CARBS 45G40% OF CAL
13G FIBER22G OTHER11G TOTAL SUGAR
FAT 19G38% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy egg salad made with cottage cheese instead of mayo, mixed with pickles and dill. High in protein and served on bread for a satisfying lunch.
mainamericansandwicheggsvegetarian
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 hard boiled eggs (peeled and diced)
- ¾ cup fat free cottage cheese
- 1 Tablespoon mustard
- ⅓ cup diced pickles
- ¼ teaspoon dried dill
- ½ teaspoon lemon juice
- salt and pepper, to taste
- 4 slices Dave's Killer Powerseed® Bread
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 63%
CARBS 45G40% OF CAL
13G FIBER22G OTHER11G TOTAL SUGAR
FAT 19G38% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1547mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 100mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.