Skinnytaste · by Gina Homolka★ 5.0 (7)
High-Protein Egg Salad (Low Calorie)
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 51%
CARBS 5G6% OF CAL
0G FIBER2G OTHER3G TOTAL SUGAR
FAT 26G63% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy egg salad made lighter with mayonnaise and mustard, brightened with green onions. Eat it standalone, on toast, or wrapped in a pita.
mainamericansaladeggs🥘 pressure cooker💨 air fryerdairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 4 large hard boiled eggs (peeled )
- 4 teaspoons light mayonnaise (*check labels for whole30)
- 1/2 teaspoon Dijon mustard
- 2 tbsp green scallions ( or chives, chopped )
- kosher salt ( and fresh pepper to taste)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 51%
CARBS 5G6% OF CAL
0G FIBER2G OTHER3G TOTAL SUGAR
FAT 26G63% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1669mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.