Skinnytaste · by Gina Homolka★ 4.8 (65)
High-Protein Egg Bagel
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 26%
CARBS 35G62% OF CAL
1G FIBER32G OTHER2G TOTAL SUGAR
FAT 3G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy bagels made with eggs and Greek yogurt, no boiling or yeast required, and baked or air-fried. They're high in protein and perfect for a satisfying breakfast.
mainamericanbaked goodeggs🍪 sheet pan💨 air fryer🔥 ovengluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cups unbleached all purpose flour (whole wheat or gluten-free mix* (6.25 oz in weight))
- 2 teaspoons baking powder (make sure it's not expired or it won't rise)
- 3/4 teaspoon kosher salt (use less if using table salt)
- 3/4 cup non-fat Greek yogurt (not regular yogurt, it will be too sticky (Stonyfield or Fage work best)**)
- 2 large eggs (whites and yolks separated, and beaten)
- everything bagel seasoning, sesame seeds, brown sugar, onion flakes, garlic flakes, etc (optional toppings)
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 26%
CARBS 35G62% OF CAL
1G FIBER32G OTHER2G TOTAL SUGAR
FAT 3G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 380mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 73mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.