Fit Foodie Finds · by Emily Richter
High Protein Creamy Chicken Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 48%
CARBS 32G46% OF CAL
4G FIBER22G OTHER5G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, protein-packed chicken soup with shredded chicken, cottage cheese, and pasta in rich broth. Cozy and substantial, perfect for chilly weeknights.
mainamericansoupchicken🫕 dutch oven
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- ½ large white onion (minced)
- 1 teaspoon sea salt (separated)
- 4 stalks celery (chopped)
- 4 medium carrots (peeled and chopped)
- 3 cloves garlic
- A bundle of fresh thyme (tied with butcher's twine)
- 10 cups chicken broth
- 6 oz. pasta (any kind, I used mafalda)
- 4 cups shredded rotisserie chicken*
- 15 oz. butter beans (drained and rinsed)
- 1 cup blended 2% cottage cheese
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 48%
CARBS 32G46% OF CAL
4G FIBER22G OTHER5G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1642mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.