Skinnytaste · by Gina Homolka★ 5.0 (5)
High-Protein Cottage Cheese Veggie Dip with Za’atar
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 42%
CARBS 65G68% OF CAL
9G FIBER0G ADDED41G INTRINSIC15G OTHER41G TOTAL SUGAR
FAT 9G20% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein dip built on cottage cheese, spiced with za'atar and served with fresh veggie sticks. A quick, healthy snack or party appetizer with bright herbal flavor.
startermiddle easterngluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup good quality 2% cottage cheese (such as Nancys or Good Culture)
- 6 mini bell peppers (red yellow and orange)
- 2 mini cucumbers (sliced in quarters or halved)
- 3 radishes (quartered or veggies of your choice)
- 1 teaspoon extra virgin olive oil
- 1 tablespoon chopped fresh dill (plus more for garnish)
- 1 teaspoon Za’atar
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 42%
CARBS 65G68% OF CAL
9G FIBER0G ADDED41G INTRINSIC15G OTHER41G TOTAL SUGAR
FAT 9G20% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 602mg
- Total sugar
- 41g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2278mg
- Calcium
- 217mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.