The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
High Protein Cottage Cheese Scrambled Eggs
NUTRITION · PER SERVING5M COOK
CAL 31%·PRO 77%
CARBS 66G42% OF CAL
7G FIBER41G OTHER17G TOTAL SUGAR
FAT 23G33% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy scrambled eggs mixed with cottage cheese for extra protein, served with fresh vegetables and bagel. A quick, protein-packed breakfast ready in minutes.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tsp butter
- 3 eggs
- 2 tbsp cottage cheese
- Salt & pepper (to taste)
- 1 tsp chives (optional garnish)
- Arugula
- Cherry tomatoes
- Everything bagel
At a glance
PER SERVING · TIME 5M
CAL 31%·PRO 77%
CARBS 66G42% OF CAL
7G FIBER41G OTHER17G TOTAL SUGAR
FAT 23G33% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 3m
- Sodium
- 1736mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 573mg
- Calcium
- 294mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1736MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.