High-Protein Cottage Cheese Pancakes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein pancakes made with cottage cheese and protein powder that are fluffy and subtly sweet. With around 30 grams of protein per serving, these pancakes are filling and taste like dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup cottage cheese (250 grams / 8.5-9 oz.)
- ½ cup almond meal (25-30 grams / 1 oz.)
- ⅓ cup vanilla protein powder (whey, 25-30 gram scoop or 1 oz.)
- ¼ cup gluten-free flour (25-30 grams / 1 oz.)
- 3 large eggs
- 1.5 teaspoons baking powder
- 1 tablespoon olive oil
- 2 teaspoons butter
- Plus (your favorite toppings: maple syrup, honey, berries, yogurt, cream.)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 100mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 40mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.