Averie Cooks · by Averie Sunshine★ 5.0 (2)
High Protein Cottage Cheese Egg Wrap
NUTRITION · PER SERVING33M COOK
CAL 21%·PRO 100%
CARBS 14G13% OF CAL
0G FIBER2G OTHER12G TOTAL SUGAR
FAT 16G34% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A two-ingredient wrap made from cottage cheese and eggs, seasoned and baked until firm. Versatile and protein-packed, it's a blank canvas for your favorite fillings.
mainamericanegg disheggs🍪 sheet pan🔥 oven🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 1/2 cups low fat cottage cheese
- 2 large eggs
- 1/4 teaspoon garlic powder (or to taste)
- 1/4 teaspoon onion powder (or to taste)
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon freshly ground black pepper (or to taste)
At a glance
PER SERVING · TIME 33M
CAL 21%·PRO 100%
CARBS 14G13% OF CAL
0G FIBER2G OTHER12G TOTAL SUGAR
FAT 16G34% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 30m
- Sodium
- 1851mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 295mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 1851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.